In this area of our curriculum we learn the power of food as medicine and poison. We study the effects of food upon the physical and emotional body and how to determine which foods are right for your individual body. We also learn how to choose foods that are consistent with our ethics regarding content, packaging and production methods.
Why your Telomeres may be the new ‘Fountain of Youth’ – and 5 tips to keep them healthy:
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This is a very informative website. I especially enjoyed the articles. The article listed under food and nutrition, “The Slow Food Movement”, buying locally, buying organically grown, making more foods from scratch, and buying less processed foods are basic things we can do to improve our health. I also found the following comment to be of great interest, “in France spend more time on eating, but they consume less food because they are focused on the experience of eating.” In this fast paced world we live in we always find time for things that are important to us. Taking time to learn to live healthier and make better choices in our diet should be important also.