by Budokon | Oct 3, 2015 | Nutrition & Fitness
October is Breast Cancer Awareness month. Breast Cancer rates second as cause of cancer death among woman (lung cancer is first) and an estimated 4,730 new cases of breast cancer are expected to be diagnosed in Maryland this year alone¹. Budokon MD believes...
by Budokon | Oct 3, 2015 | Nutrition & Fitness, Relationships, Thoughts & Emotions
In December 2011, while on Christmas vacation in Toronto, I woke up to a day that would turn out to be one of the coldest days of my life. While showering, I discovered a lump in my right breast and I intuitively knew that it was cancer. Three weeks later, after...
by Budokon | Jun 18, 2015 | Budokids, Nutrition & Fitness, Relationships
We recently announced our BudoKids summer special for 2015. Enroll Now! As your kids finish school and you are considering how best to fill their time, remember exercise and movement is key. Starting these habits now, when your child’s mind and routines are...
by Budokon | Jun 4, 2015 | Nutrition & Fitness, Recipes
Morning Glory Print recipe Ingredients handful Kale (Chopped) handful Red Kale (Chopped) handful Baby Spinach (Chopped) handful Red Lettuce (Chopped) 1 sprinkle Organic Jumbo Rasins (whole) 1 sprinkle Roasted Pumpkin Seeds 1 sprinkle Organic Raw Almonds 1 sprinkle...
by Budokon | Jun 3, 2012 | Nutrition & Fitness
In this area of our curriculum we study physiology through the martial and yogic arts. We learn how to move in harmony with the world around us and how to heal years of emotional and physical suffering. It is here that we explore the potential that lies within us all...
by Budokon | May 29, 2012 | Nutrition & Fitness
In this area of our curriculum we learn the power of food as medicine and poison. We study the effects of food upon the physical and emotional body and how to determine which foods are right for your individual body. We also learn how to choose foods that are...
