by Budokon | Oct 3, 2015 | Nutrition & Fitness
October is Breast Cancer Awareness month. Breast Cancer rates second as cause of cancer death among woman (lung cancer is first) and an estimated 4,730 new cases of breast cancer are expected to be diagnosed in Maryland this year alone¹. Budokon MD believes...
by Budokon | Oct 3, 2015 | Nutrition & Fitness, Relationships, Thoughts & Emotions
In December 2011, while on Christmas vacation in Toronto, I woke up to a day that would turn out to be one of the coldest days of my life. While showering, I discovered a lump in my right breast and I intuitively knew that it was cancer. Three weeks later, after...
by Budokon | Jun 18, 2015 | Budokids, Nutrition & Fitness, Relationships
We recently announced our BudoKids summer special for 2015. Enroll Now! As your kids finish school and you are considering how best to fill their time, remember exercise and movement is key. Starting these habits now, when your child’s mind and routines are...
by Budokon | Jun 4, 2015 | Nutrition & Fitness, Recipes
Morning Glory Print recipe Ingredients handful Kale (Chopped) handful Red Kale (Chopped) handful Baby Spinach (Chopped) handful Red Lettuce (Chopped) 1 sprinkle Organic Jumbo Rasins (whole) 1 sprinkle Roasted Pumpkin Seeds 1 sprinkle Organic Raw Almonds 1 sprinkle...
by Budokon | Nov 5, 2013 | Recipes
Baked Bananas Print recipe Print with main photo Print text only Serves 4 Prep time 5 minutes Cook time 15 minutes Total time 20 minutes Dietary Vegan, Vegetarian Meal type Dessert Misc Child Friendly, Serve Hot Occasion Casual Party By author Inspired by Integrative...
