by Jamal Pender | May 5, 2016 | Thoughts & Emotions, Uncategorized
Fear is an emotion caused by “the belief” that the outcome of something is likely to cause pain or a threat to your well being. THE BELIEF…a belief is something one accepts as true or real with or without there being empirical evidence to prove that...
by Jamal Pender | Apr 8, 2016 | Thoughts & Emotions
Far too often in my life I have been asked “Where is your voice?” This is usually followed by a statement like “people need to hear from you” or “why don’t you say something”. My perception is, the question “where is my...
by Khadija Dawn Carryl | Mar 5, 2016 | Budokids, Wrestling
Starting March 7th our wrestling club program begins with our highly qualified wrestling instructors, Brian Leitzel and Jamal Pender. Wrestling will run every Monday at 6-7pm in our Columbia, Maryland studio. Your wrestler will learn defensive and offensive...
by Budokon | May 30, 2012 | Environment
In this area of our curriculum we learn the value of maintaining the earth that we depend upon for our quality of life. We study ways to make practical shifts in our lives in order to reduce waste and consumer driven habits. We empower ourselves with choices for our...
by Budokon | May 29, 2012 | Nutrition & Fitness
In this area of our curriculum we learn the power of food as medicine and poison. We study the effects of food upon the physical and emotional body and how to determine which foods are right for your individual body. We also learn how to choose foods that are...
