by Jamal Pender | May 5, 2016 | Thoughts & Emotions, Uncategorized
Fear is an emotion caused by “the belief” that the outcome of something is likely to cause pain or a threat to your well being. THE BELIEF…a belief is something one accepts as true or real with or without there being empirical evidence to prove that...
by Jamal Pender | Apr 8, 2016 | Thoughts & Emotions
Far too often in my life I have been asked “Where is your voice?” This is usually followed by a statement like “people need to hear from you” or “why don’t you say something”. My perception is, the question “where is my...
by Khadija Dawn Carryl | Mar 9, 2016 | Budokids, Wrestling
Should you not have already noticed…I have a little bit of a side hustle going on. It’s true. I’m a Wrestling Mom. Wrestling came to us by chance. It was definitely not on my list of sports I thought my kids would want to do or that we’d be involved in. When our 9...
by Budokon | Oct 3, 2015 | Nutrition & Fitness, Relationships, Thoughts & Emotions
In December 2011, while on Christmas vacation in Toronto, I woke up to a day that would turn out to be one of the coldest days of my life. While showering, I discovered a lump in my right breast and I intuitively knew that it was cancer. Three weeks later, after...
by Budokon | Jun 18, 2015 | Budokids, Nutrition & Fitness, Relationships
We recently announced our BudoKids summer special for 2015. Enroll Now! As your kids finish school and you are considering how best to fill their time, remember exercise and movement is key. Starting these habits now, when your child’s mind and routines are...