by Jamal Pender | May 5, 2016 | Thoughts & Emotions, Uncategorized
Fear is an emotion caused by “the belief” that the outcome of something is likely to cause pain or a threat to your well being. THE BELIEF…a belief is something one accepts as true or real with or without there being empirical evidence to prove that...
by Colleen LaVinka | Apr 13, 2016 | Uncategorized
WATER: DRINK IT Lately, I’ve been working on increasing my water consumption. You hear all these things about how good water is for you but somehow I get to the end of the day and realize I’ve barely drank anything, let alone enough water. So I made it a goal. Now...
by Jamal Pender | Apr 8, 2016 | Thoughts & Emotions
Far too often in my life I have been asked “Where is your voice?” This is usually followed by a statement like “people need to hear from you” or “why don’t you say something”. My perception is, the question “where is my...
by Khadija Dawn Carryl | Mar 9, 2016 | Budokids, Wrestling
Should you not have already noticed…I have a little bit of a side hustle going on. It’s true. I’m a Wrestling Mom. Wrestling came to us by chance. It was definitely not on my list of sports I thought my kids would want to do or that we’d be involved in. When our 9...
by Budokon | Oct 3, 2015 | Nutrition & Fitness
October is Breast Cancer Awareness month. Breast Cancer rates second as cause of cancer death among woman (lung cancer is first) and an estimated 4,730 new cases of breast cancer are expected to be diagnosed in Maryland this year alone¹. Budokon MD believes...
